{"id":786,"date":"2010-09-22T08:47:30","date_gmt":"2010-09-22T13:47:30","guid":{"rendered":"http:\/\/www.pkenagy.com\/blog\/?p=786"},"modified":"2010-09-22T08:48:44","modified_gmt":"2010-09-22T13:48:44","slug":"decent-ride","status":"publish","type":"post","link":"https:\/\/www.pkenagy.com\/blog\/decent-ride\/","title":{"rendered":"Decent Ride"},"content":{"rendered":"<p>Went on a nice lil&#8217; bike ride last night, one of my last before my almost foolish endeavor this weekend.\u00a0 It went pretty well, with the exception of some still-lingering back pain.\u00a0 Hopefully that is from my admittedly weak trip to the gym on Monday, and not an after-effect of the ill-fated 75-miler a few weeks ago.\u00a0 Anyway, last night Munkirs &amp; I went on the Mission Hills ride.\u00a0 Despite a somewhat fierce headwind I got my 17 miles in at a decent pace.\u00a0 The route took exactly one hour, which by my math averages out to about&#8230;\u00a0 Oh roughly 17 miles per hour.\u00a0 I managed to keep up with the front of the group, at the expense of my lungs.\u00a0 I just can&#8217;t seem to breathe when I ride at that pace.\u00a0 I don&#8217;t really understand it either;\u00a0 I&#8217;m down to one or two cigars a week and I try to eat healthy on Saturdays and Thursdays.\u00a0 Just don&#8217;t make no sense.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went on a nice lil&#8217; bike ride last night, one of my last before my almost foolish endeavor this weekend.\u00a0 It went pretty well, with the exception of some still-lingering back pain.\u00a0 Hopefully that is from my admittedly weak trip to the gym on Monday, and not an after-effect of the ill-fated 75-miler a few [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","hentry","category-current-events"],"_links":{"self":[{"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":0,"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pkenagy.com\/blog\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}